If you have diabetes and want to take care of your health through a balanced diet, then you need to check out some foods that help control diabetes.
Diabetes happens when there is a considerable increase of glucose in the blood.
Therefore, there are several foods that can help you control your blood sugar levels.
So the diet planning for diabetic people should contain foods that avoid the glucose spike.
And especially foods that protect the heart, because these individuals are at high risk for cardiovascular diseases.
In this way you can become healthier, avoid serious diseases, and improve your well-being.
However, it is important to remember that along with a balanced diet, medical follow-up is necessary.
In addition, the ingestion of fats and carbohydrates must be replaced by foods that help control diabetes.
For this reason we have separated a list with some important foods that you should add to your plate to control glucose.
1- Fruits
First, we will talk about the importance of fruits, which are great food options for diabetics.
Thus, fruits such as orange, strawberry and banana should be consumed daily.
However, despite being very healthy foods, it is important not to exceed the consumption of 3 daily portions.
Because these foods have carbohydrates that if eaten in excess, can increase the amount of sugar in the blood.
In addition, it is important to consume the whole fruit with peel and pulp, avoiding making juices.
Thus, when fruits are natural and entire, they provide much more fiber to the body.
Thus, providing glucose control.
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2- Fresh vegetables
In this paragraph we will talk about fresh vegetables, which are great foods that help control diabetes.
Thus, foods such as lettuce, tomatoes, and green beans are extremely rich in vitamins.
The minerals contained in these foods help in the production of insulin, controlling glucose and keeping the body functioning well.
In addition, vegetables are also highly rich in fiber and decrease the absorption of fat from food.
In this way, through the ingestion of vegetables you can prevent yourself against several diseases.
For example, cardiovascular diseases, heart attack, stroke, and hypertension.
However, it is important to remember that for these foods to perform their function, they must be eaten daily at lunch and dinner.
That is why it is important to set up a food menu.
And especially to have a medical follow-up along with a nutritionist.
3- Flaxseed
Last but not least we will talk about the use of flaxseed in lowering glucose.
This seed is an excellent source of magnesium, helping in the release of the insulin hormone.
Therefore, you can eat it 5 to 6 times a day.
However, it is important to remember to always eat it in small portions.
In addition, flaxseed is also a very nutritious food, rich in fiber and good fats.
It is also important to prepare your meals with vegetable oil or even olive oil.
Thus, not only a good diet is important, but also the practice of physical exercises.