Have you ever found yourself promising that you would start exercising, but never managing to stick to the routine? Well, you are not alone! The good news is that, today, you don’t need an in-person personal trainer to motivate you, we separate The best apps to boost your training right at home.
With the help of fitness apps, you can turn your cell phone into a true training partner, which tracks your progress and helps you achieve your goals, whether at home, at the gym or outdoors.
These apps offer personalized training, valuable tips and even monitoring of your performance. And the best part: they are always at hand, ready to give you that boost when laziness strikes.
Want to find out which are the best apps to boost your training? Continue reading!
Why use fitness apps?
Firstly, because the practicality is unbeatable, with a training app, you have access to a series of exercises that can be done anywhere, without depending on busy schedules or gyms.
Furthermore, many apps offer personalized plans, taking into account your level of fitness, your goals and the time you have available, it really becomes your training ally wherever you are.
Furthermore, using an app helps you stay focused, after all, having a structured training session makes all the difference in creating discipline and consistency. You can also track your progress over time, which is great for staying motivated and seeing your progress. how much has already evolved.
Check out the best apps to start training right now
1. Nike Training Club
If you want a complete app full of varied workouts, Nike Training Club is one of the best options. It offers workouts for different goals, such as gaining strength, endurance and even flexibility. Furthermore, the app has specific programs for those who prefer to train at home, using only their body weight.
Another positive point is that the training sessions are guided by professional trainers. This means you receive detailed instructions, ensuring the movements are done correctly.
Download here: Android / iOS
2. Freeletics
Want fast, intense workouts? Freeletics is ideal for those who like HIIT (high-intensity interval training). The app offers a series of workouts that don’t require equipment and can be done anywhere.
But what sets Freeletics apart is in the monitoring. As you progress through your workouts, the app adjusts the programs to continue challenging your body, preventing you from stagnating.
Download here: Android / iOS
3. Strava
If you prefer outdoor activities, like running or cycling, Strava is one of the most popular apps. It not only monitors your route, pace and calories burned, but also allows you to compare your performance with other users.
Plus, Strava has an active community, which helps keep you motivated. You can participate in challenges, share achievements and even compete with friends.
Download here: Android / iOS
4. 7 Minute Workout
With 7 Minute Workout, you no longer have an excuse not to exercise. As the name suggests, the app offers short workouts that last just seven minutes, but work the entire body.
This app is perfect for those who have a busy routine, but want to include physical activities in their daily lives. Additionally, you can choose between different types of training, such as focusing on legs, arms or abs.
Download here: Android / iOS
5. FitOn
FitOn stands out for offering guided video workouts, as if you were in an in-person class. Workouts range from yoga and pilates to high-intensity workouts, ensuring you’ll always find something that suits your style.
Another difference with FitOn is that it is completely free. Yes, you can access quality training without paying anything for it!
Download here: Android / iOS
How to choose the best app for you?
With so many options, it’s important to choose an app that really matches your needs. We know that we’ve selected the best apps to boost your training. Evaluate each one according to your routine, and download the one that suits you best.
If you prefer quick workouts, the 7 Minute Workout could be the right choice. Now, if you’re looking for a more complete approach, the Nike Training Club is a great option..
Furthermore, try different apps to find out which one suits you best, the important thing is to find something that motivates you to move and take care of your health.
Your next step
Now that you know the best fitness apps, you no longer have an excuse to delay starting your fitness journey, you won’t regret starting to take care of yourself.
Download the app that suits you best, put on your workout clothes and start today without fail, and within a few weeks you will see a difference and become increasingly focused and fulfilled.
After all, taking care of your body and mind is one of the best investments you can make.