If you have insomnia problems and suffer with sleepless nights, then you need to check out some hints of teas to help you sleep.
We know that excessive stress at work can damage our health and especially our sleep.
Thus, it is estimated that 30% of people suffer from insomnia or chronic inability to fall asleep.
If you have already made use of different medications and haven’t been successful, then these hints of teas to help you sleep can change that.
In addition, these teas are natural remedies made from medicinal herbs.
And they are proven to be very effective, both for sleep and for many other issues.
For example, stress, anxiety, and even the prevention and treatment of colds.
This way, you can improve and prolong your nights sleep in a practical, healthy, and very economical way.
For this reason we have separated a list with some teas that will certainly help you fall asleep.
1- Lavender tea
First of all we will talk about lavender tea, which besides being very tasty and effective, has a calming aromatic perfume.
In this way, this drink will help you relax after a stressful day, and thus improve the quality of your sleep.
In addition to fighting insomnia, this hint of tea to help you sleep also reduces headaches and even respiratory disorders.
Thus, this drink has a sedative effect and helps to combat fatigue, just one cup is enough to see the results.
To prepare this drink just boil 200 ml of water and add 1 spoon of dried lavender and wait for 5 minutes, after that the tea is ready.
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2- Chamomile tea
في هذه الفقرة سوف نتحدث عن chamomile tea, which is considered one of the best natural remedies for treating insomnia.
This sleep-inducing tea is a great antioxidant that can reduce inflammation in the body.
Thus, even when inhaled it can act on the nervous system.
And significantly decrease stress levels and increase levels of sleepiness.
To prepare it, simply boil the water and add the chamomile flowers, wait for 10 minutes.
And finally, strain the water and your tea will be ready.
However, it is important to remember that chamomile tea should be avoided in children and pregnant women.
3- Passion flower tea
Finally, we will talk about the importance and effectiveness of passion flower tea, which is used by many people.
Passion flower is the flower of the passion fruit and because of this it also has relaxing actions.
That’s why it is a great ally in the treatment of insomnia.
In this way, besides helping to regulate sleep, it also improves your mood.
Providing a much more productive day.
This way relaxation is guaranteed at anywhere and in a very practical way.
However, it is worth remembering that if the symptoms persist in an intense form, it is necessary that you seek medical help.
To make this tea it’s very easy. Just add the passion flower leaves in a cup of boiling water and wait for 5 minutes.
After that strain it and drink it 30 minutes before going to bed.