If you’re looking for a way to do your workout without having to leave the house, you need to check out now the best workout apps here.
The way we exercise has changed a lot in the past few years and the home training has become very helpful.
Some people were already used to workout at home, but specially with the Covid-19 pandemic, we had to adapt to continue having healthy habits.
Then all the best workout apps have gone viral because gyms were closed, and now people are addicted to it.
Above all, the workout app allows you to do your workout anywhere you are, isn’t that great?
So you save time and money to keep on track with your training and stay in a good shape.
Check out the best free workout apps that we’ve picked for you:
1- Nike Training Club
First, let’s talk about this great famous and one of the best workout apps: Nike Training.
The app is one of the favorite options of at home workout app because it’s very complete.
There are over 185 workouts available and all of them have live on demand video instructions, so you won’t have any question about the exercises.
Practices are for all levels, so it doesn’t matter if you are a beginner, intermediate or advanced.
You can focus on the part of the body that you prefer.
For example, you can have your training focused on the abdomen, arms, legs or buttocks, it’s up to you.
Also, the exercises are separated by category, so you choose whether you want:
Cardio, Boxing, Yoga, HIT, Core and Strength, Quick workouts and more.
The workouts plans go from 5 to 45 minutes, so you can do the best one for you according to your available time to exercise.
Another really cool feature is that you have access to content created by the great stars of the sport, such as:
Michael Jordan, Cristiano Ronaldo and Serena Williams
You also get personalized recommendations, and the more you use Nike Training Club, the more individual the recommendations get.
NEWS
In other words, the application makes the perfect plan for you according to your objective.
Whether it is to lose weight, gain body mass or have more flexibility.
Nike Training app offers a wellness and nutrition training:
You get guidance on exercise motivation, home fitness, nutrition and healthy recipes.
And to help you to not give up, the app has a motivational feed where you see all wellness content, from inspirational to educational.
Nike Training app is free and is available for Android and iOS.
2- Adidas Training – Home Workout by Runtastic
The second option is also a famous one and one of the best workout apps.
Adidas Training is very popular and an efficient home training app option.
The app it’s designed to fit into your routine, so it helps you reach your fitness goal in a very easy way.
With the “Workout Creator” option you can choose the part of the body you want to work out and also time available to exercise.
Then you’ll get fast, focused workouts that you can do anytime, anywhere and even without equipment.
All you need are 7 minutes to start off! Cool, right?!
There are over 180 HD exercise videos with step-by-step instructions, so you can learn to do each one correctly.
The activities are very diverse, such as push-ups, sit-ups, squats and board variations.
The duration of workouts are 7 to 45 minutes and each plan is created according to your fitness level.
With personalized plans you can burn fat, strengthen your muscles and boost your self-esteem.
In addition, the app has a complete nutrition guide with weekly health and lifestyle tips to optimize your results.
A great feature is that the app can be used with Chromecast, so you can play the workout videos on your TV.
That explains why Adidas Training is one of the best workout apps ever.
The app is free and available for Android and iOS.
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