If with the onset of covid 19 you have started to work sitting for a longer time, then you need to check out some posture care for those who work seated.
People who work sitting know that at a certain time their body starts to complain.
Thus, neck pain, back pain, and even numbness in the feet start to appear.
So these signs may indicate the need for more attention to the routine, and especially to the posture.
Moreover, the presence of pain is not only linked to posture, but also to health care and nutrition.
Thus, the posture care for those who work seated is very important to avoid the appearance of varices.
We know that our body is made for mobility.
Therefore, sitting in the same position for many hours will create serious consequences to your health.
For this reason we have selected some important precautions you should take to avoid injuries and damage to your body.
1- Correct position in the chair
First, we will talk about the importance of the correct position in the chair to avoid pain and discomfort.
Thus, it is very important that you keep your back firmly against the backrest of the chair.
Also, it’s extremely important to keep your feet flat on the floor and your legs at a 90-degree angle.
In this way, you will be able to prevent blood stagnation in the legs and the appearance of varices.
However, it is important to remember to always regulate the height of the seat
This way, you will adjust it according to your needs, always keeping your back straight.
Thus, this posture care for those who work seated is essential to improve your health and well-being.
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2- Ergonomic chair
In this paragraph we will talk about the ergonomic chair, which is a great ally for maintaining proper posture.
So, even if you make an effort to maintain a correct posture, without an ergonomic chair it will be worthless.
So, if you have the opportunity to buy an ergonomic chair, always choose an option with arm rests.
In addition, it is important that it has seat and backrest adjustment.
The ideal is to opt for rounded backrests, because they are firmer and support the weight of the body better.
In this way, these chairs also help to relieve the tension generated in the spine and thus avoid certain postural habits.
3- Practice physical exercises
Lastly, we will talk about the importance of exercising to strengthen your joints and muscles.
Stretching and exercising before and after work is very important for your posture.
Therefore, it is important to take breaks to stretch your legs, stand on your tiptoes to move and strengthen your calves.
This way you can move and stretch even while working.
Also, even while sitting you can move your neck in circular movements to the right and left.
This way you will be stretching your neck muscles and avoiding possible pain and discomfort.
However, it is important to remember that if the pain persists, a medical consultation is indispensable.