Since the pandemic, training at home has become commonplace, that’s why you need to check out the home workout app.
If you are short of time during the day or even money, this app will be very useful for you.
This way, you will be able to set up your workout in the comfort of your own home and also take care of your health.
Besides saving money, with the home workout app you will no longer need to go to crowded gyms.
In this way, besides being able to train anywhere, you will also be looking after your health.
This platform will provide you autonomy in your own training.
You will be able to choose how long you want to train and even which muscles you want to work.
With these applications your exercises will become much more practical.
So you will no longer need to depend on the schedules set by the gym, allowing you to train at any time.
That’s why we’ve separated a list with some platforms that will help you take care of your health.
1. Nike Training Club: Fitness
Nike Training Club is a great choice of app for you who are looking to build up your muscles.
Esse home workout app goes far beyond just workouts.
It also offers better mental health and wellness.
This way, you will be free to choose the workout program that is right for you.
In addition, you will also have access to workouts for beginners or for fast calorie burn.
And all of this is available for free.
This platform includes exercises such as yoga, hit training, cardio & intervals, bodyweight fitness, and much more.
Finally, this app is available for Andróide e IOS dispositivos.
LEIA MAIS
2. Home Workout: Health & Fitness
In second place we have Home Workout, which is considered by many to be a great daily workout app.
With it you can get in shape through workouts that use your own body weight.
In this way, you can get healthy in a much simpler way.
In addition, this platform has a personal playlist of songs to inspire you during your workouts.
This way you will have access to the results of your calories burned and exercises completed.
Desta maneira, Home Workout does not require internet access, so you can train offline.
This app also sends notifications to your cell phone so you don’t forget your daily workouts.
This platform is only available for Andróide dispositivos.
3. adidas Training: Home Workout
Finally we will talk about adidas Training, which is also a great option for you who want to work out at home.
This app includes videos with the coaches, regular challenges, and workout plans.
It makes your workout much simpler and more comfortable.
In addition, it has more than 180 exercises and even dance workouts for you to burn calories.
It also has a heat map showing which areas of the body you are working on.
However this platform also has a paid version, but you can normally use it for free.
Finally, you can find this app available for Andróide e IOS devices