If you want to improve your health and don’t know how to start, then you need to check out the benefits of daily walking.
Walking is an aerobic exercise and a great way to exercise and build healthy habits.
In this way, it is a very simple practice, just put on some comfortable clothes, a good pair of sneakers, and go for a walk.
Moreover, you can do this walk anywhere, on the street, in the square, or even in your own home.
You can also choose the rhythm of your exercise, making it more intense or more moderate.
In this way, if your routine is too intense you can choose to try to walk home from work instead of taking the car or public transportation.
O benefits of daily walking are endless, but it has some important secrets and methods that can help you.
For this reason we’ve separated a list with some incredible benefits that walking can offer you.
1- It reduces the risk of diseases
First of all we will talk about reducing the risk of disease, which is one of the most important consequences of walking.
In this way, walking strengthens the heart and regulates the heart rhythm, thus maintaining the proper functioning of your body.
And thus avoiding diseases such as thrombosis, heart attacks, and cardiovascular diseases.
Furthermore, walking reduces the rate of bad cholesterol, LDL, and increases the rate of good cholesterol, HDL.
In this way, you can improve your physical condition and your health in a very practical way.
It also helps control blood pressure, decreasing the chance of hypertension.
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2- Decreases the swelling
Neste parágrafo falaremos sobre o reduction of swelling, which is one of the benefits of daily andando.
In this way, this activity promotes blood circulation and reduces fluid retention.
This reduces swelling in the legs and ankles.
In addition to reducing swelling, walking can help pregnant women relax, prevent weight gain, and even the risk of gestational diabetes.
So, in order for you to have good results it is necessary to fulfill some requirements.
For example, you must walk for at least 30 minutes and drink plenty of liquids during the day.
3- Promotes relaxation
Por último, mas não menos importante, falaremos sobre o promotion of relaxation with this physical activity.
During a walk our body starts to release important hormones responsible for the feeling of well-being.
Such as endorphin and serotonin.
In this way, these hormones will act in the brain, blocking changes such as anxiety and stress.
In addition, walking also promotes muscle relaxation, especially in the neck and shoulders.
In this way, there is nothing better than walking after a tiring and stressful day at work.
However, it is important that some care be taken so that your exercise is efficient and does not cause discomfort.
For example, avoid the hottest hours of the day and always use sunscreen.
In addition, it is essential to stretch before and after each walk, to avoid possible injuries.