If with the pandemic you have started working from home and spending more time seated then you need to check out stretching tips for people who work seated.
The home office has become very common lately, and along with it, back and neck pain too.
Therefore, sitting for a long time in the same position not only causes pain, but can also cause health problems.
That’s why it is essential to maintain a good physical exercise routine.
For example, pilates, which in addition to improving your posture will help you to stretch your body and avoid possible pain.
In addition, some small movements included in the routine can help you keep your body healthier and free of discomfort.
The ideal is to always perform them before sitting down to work.
For this reason we have separated a list with some daily stretching tips that will bring you more comfort during the day.
1- Back stretching
First we will talk about the back stretch, which is considered the most important of all.
This stretching tips for people who work seated is essential and very effective.
All you have to do is stand with your legs apart and lean your body forward.
This way you will leave your arms suspended towards the floor and keep this position for at least 30 seconds.
Moreover, for a better result you only need to repeat this position 3 times.
In this way, you will already have great improvement and pain relief in a few minutes.
READ MORE
2- Neck Stretching
In this paragraph we will talk about the importance of neck stretching for those who spend a lot of time sitting.
This exercise is very simple and you can do it even while sitting at your desk.
This stretching tips for people who work seated consists in relaxing the cervical muscles.
This way, with your posture upright, you just have to turn your chin towards one of the shoulders and keep a maximum rotation.
And then repeat the same movement for the other side.
In addition, you should lower your head to stretch the neck muscles and finally perform circulatory movements with your head.
In this way, by doing this stretching for 1 or 2 minutes you will already feel a great improvement.
However, it is important to remember to seek medical help if the pain and discomfort persist.
3- Stretching the legs
Last but not least we will talk about stretching the legs after sitting for many hours.
After a day of work seated, the blood circulation in the legs is extremely damaged.
Therefore, it is important to get up and activate the blood circulation through this simple and quick stretch.
Standing up, just bend your knee backwards and hold it with your hand, keeping this position for at least 20 seconds.
Repeat this movement 3 times on each side.
Furthermore, this exercise, like all the others, can be performed anywhere.
However, if you don’t feel comfortable doing them in your work place, you can take a break and go to the bathroom to execute them.
This way, you can improve your posture, health, and even work performance.